Hello. It’s Tuesday, June 6. You’re about to discover a top plant for healthy-looking skin, a natural way to manage high blood pressure, how to decode food labels, 11 foods for better cholesterol, and more…
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High-Fat, High-Sugar Foods Alter the Brain to Prefer Unhealthy Food
Consuming high-fat and high-sugar snack foods daily appears to increase the desire for unhealthy foods, according to a new study. More specifically, the high-fat, high-sugar food altered brain responses related to anticipation and consumption, sometimes referred to as the brain’s reward centers.
This research builds off of previous animal studies showing that diet alone can rewire brain circuits and change food preferences.
In the new study, normal-weight participants were divided into two groups: one that consumed a high-fat/high-sugar snack (yogurt) alongside their regular diet and one that consumed a low-fat/low-sugar snack (also yogurt). At the end of 8 weeks, the brain responses for the high fat/sugar group were significantly different than the low fat/sugar group.
The best way to cut back on added fats and sugars is to avoid or limit highly processed foods, which often contain high amounts of both. Sugar-sweetened beverages, in particular, have been linked in previous studies to neurobehavioral changes.
Strength Training for Managing High Blood Pressure
Strength training may be a viable non-medication option for keeping high blood pressure in check, a recent research review has found. According to the meta-analysis, both systolic and diastolic blood pressure levels dropped significantly after “strength training interventions”.
To break their results down further, the researchers noted that the greatest blood pressure reductions were seen in participants who engaged in moderate to vigorous strength training, practiced strength training at least twice a week, and/or had an overall strength training period of at least 8 weeks.
The authors of this research review analyzed the results of 14 different randomized controlled trials that met specific criteria. The average age of participants in all of the combined studies was just under 60 years old.
Overall, the researchers noted that strength training “is a good strategy to decrease blood pressure in hypertensive individuals,” and can be used alongside medication for blood pressure or on its own.
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Cinnamon May Help Boost Learning and Memory
Cinnamon is one of the world’s most popular spices and is packed full of powerful antioxidants. Previous research has shown that it has anti-inflammatory effects, immune-boosting properties, and anticancer potential. Now, a new study has revealed that cinnamon also appears to improve brain function, specifically learning and memory. It may even reduce symptoms of anxiety as well. (More)
Toxin From Common Gut Bacteria May Trigger Multiple Sclerosis
Multiple sclerosis (MS) is an autoimmune disorder that affects the central nervous system. It leads to a range of symptoms, including muscle weakness, muscle spasms and pain, and numbness. The root cause of MS remains unknown, but recent research indicates that a specific bacterial toxin may contribute to MS onset and ongoing symptoms. The toxin is known as “epsilon toxin” and is produced by the Clostridium perfringens bacterium. (More)
What You Need to Know About “Good” Cholesterol
Cholesterol plays a big role in raising or lowering your risk of heart disease. And while much of the focus is often on “bad” (LDL) cholesterol, “good” (HDL) cholesterol is also important. One of the roles it plays is to collect excess cholesterol from the blood and artery walls and carry it to the liver where it can exit the body. This means it can help prevent plaque buildup. Ideally, HDL levels should be at least 40-60 mg/dL for these protective effects to happen. (More)
Common Causes of Lower Back Pain
Lower back pain is a very common issue and more likely to happen the older you get. Pain that comes on suddenly is likely to be the result of a strain or sprain in which your muscles or ligaments were stretched too far and tore. Chronic lower back pain could be caused by a more serious issue. Some of the most common culprits include a herniated disc, degenerative disc disease, and osteoarthritis (also called spondylosis). (More)
8 Incredible Benefits of Aloe for Skin (and Beyond)
Aloe is a plant that has been valued for thousands of years. It goes by names like the “burn plant” and “miracle plant” because of its many uses in traditional medicine. According to modern research, not only can aloe speed the healing of burns and other skin wounds, it may also boost collagen production, fade the appearance of dark spots, add moisture to the skin, and calm irritation. Going beyond skincare, aloe can be used as a digestive aid and may lower inflammation and blood sugar. (More)
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Skin is the body’s largest organ, and the average human adult has about 21.5 feet of skin total. Every square inch of skin contains around 19 million skin cells, 20 blood vessels, and 1000 nerve endings.
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Eliminate Toxins, Fill Up on Nutrients
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> What did one plate say to the other plate? Dinner is on me.
> What do you call a pencil with two erasers? Pointless.
> Why was the broom late to class? It over-swept.
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“Do not judge me by my successes, judge me by how many times I fell down and got back up again.”
-Nelson Mandela
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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